About This Blog

This blog will be used to guide students at Adelphi University to a healthy lifestyle while living on campus. This ranges from improving healthy emotional to physical lifestyle. For students, especially students with a full class load, finding time to eat right and exercising daily can become a little tricky. Also, sometimes all the stress that begins can affect their bodies physically and emotionally. Freshman are very vulnerable to these changes because this lifestyle of living on their own away from home is very different for them. Through this blog, I hope to show students how to keep themselves and others focused on school work as well as maintaining a healthy lifestyle and avoiding or relieving stress.